9. Navarakizhi (Shashtika Shali Pinda Sweda)

• Purpose: Nourishes the body, alleviates pain, and strengthens muscles.
• Process: A bolus of medicated rice is dipped in warm milk and herbal decoction, then massaged onto the body.

10. Dhanyamla Dhara

• Purpose: Reduces inflammation, stress, and muscular pain.
• Process: Warm fermented medicinal liquid is poured over the body to improve circulation and detoxify.

11. Panchakarma

• Purpose: Comprehensive detoxification, stress relief, and rejuvenation.
• Process: A set of five purification treatments including Vamana (emesis), Virechana (purgation), Basti (enema), Nasya (nasal administration), and Raktamokshana (bloodletting).

12. Udvartana

• Purpose: Reduces body fat, detoxifies, and rejuvenates the skin.
• Process: A dry or paste-like herbal powder is massaged into the body, improving circulation and stimulating the lymphatic system.

13. Shiroabhyanga (Head Massage)

• Purpose: Reduces stress, improves sleep, and alleviates headaches.
• Process: Warm oil is massaged into the scalp and head, soothing the mind and nervous system.

14. Netra Tarpana

• Purpose: Improves eye health, relieves stress, and soothes tired eyes.
• Process: Warm ghee is poured into a dough ring placed around the eyes, nourishing and relaxing the eyes.

15. Sneha Pana

• Purpose: Lubricates the body, prepares for detoxification, and reduces stress.
• Process: Consuming medicated ghee or oil in increasing quantities as part of a preparatory Panchakarma procedure.

16. Ayurvedic Diet and Lifestyle

• Purpose: Maintains balance in body and mind, reducing stress and enhancing wellness.
• Process: Following a diet and lifestyle that aligns with your dosha (body constitution) to prevent and manage stress and pain.