Dr. Pasalapudi Visalaanjani, B.A.M.S, MD (Kayachikitsa), Reg No: 1146/A/2016- 11/1/2026
Vata, Pitta and Kapha: The Three Doshas Explained
In Ayurveda, the three doshas — Vata, Pitta and Kapha — are the fundamental energies that govern how your body and mind work. Everyone has all three, but in a unique proportion that forms your individual constitution (Prakriti). Good health is seen as keeping your doshas in their natural balance; many health problems are understood as a dosha going out of balance. Knowing your dominant dosha can help guide diet and lifestyle choices — ideally confirmed through a proper assessment, not guesswork.
- Dr. Pasalapudi Visalaanjani, B.A.M.S, MD (Kayachikitsa), Reg No: 1146/A/2016
- 11/1/2026
What Is Shirodhara? Benefits, Procedure and What to Expect
Shirodhara is a classical Ayurvedic therapy in which a steady stream of warm medicated oil (or other liquid) is poured gently and continuously over the forehead. It is deeply relaxing and is traditionally used to calm the mind, support sleep and ease stress. It's a gentle, non-invasive therapy done by a trained therapist under a doctor's guidance, usually as part of a wider plan. It isn't a cure for any condition, and it isn't suitable for everyone — a consultation decides if it's right for you.
- Dr. Pasalapudi Visalaanjani, B.A.M.S, MD (Kayachikitsa), Reg No: 1146/A/2016
- 10/30/2026
Anxiety and Low Mood: Signs, Causes and How Ayurveda Supports Mental Wellbeing
Anxiety is the body and mind's natural response to stress — but when worry becomes frequent, intense or hard to control, it can affect daily life. Low mood often goes hand in hand with it. Both are common and treatable, and seeking help is a sign of strength, not weakness. Ayurveda views emotional balance as closely linked to the mind (Manas), the doshas (especially Vata) and daily routine, and offers calming, supportive care — alongside, not instead of, professional mental health care.
- Dr. Pasalapudi Visalaanjani, B.A.M.S, MD (Kayachikitsa), Reg No: 1146/A/2016
- 10/30/2026
Diabetic Neuropathy and Nerve Pain: Causes, Symptoms and the Ayurvedic View
Diabetic neuropathy is nerve damage caused by long-term high blood sugar. It most often affects the feet and legs, causing tingling, numbness, burning or shooting pain. Good blood-sugar control is the single most important way to prevent it from worsening. Nerve damage that has already happened can't always be fully reversed, but symptoms and progression can be managed. Ayurveda relates it to aggravated Vata and offers supportive therapies, diet and foot care alongside your diabetes treatment.
- Sai Ayush Ayurveda Editorial Team
- 10/29/2026
యువతలో స్ట్రోక్: 40 ఏళ్లలోపు ఎందుకు రావచ్చు, ఏ హెచ్చరిక సంకేతాలు గుర్తించాలి
అవును, 20, 30 ఏళ్ల వయసులో కూడా స్ట్రోక్ రావచ్చు. యువతలో ఇది తరచుగా అధిక రక్తపోటు, ధూమపానం, మధుమేహం, కొలెస్ట్రాల్, గుండె లేదా రక్తం గడ్డకట్టే సమస్యలు, ఆరాతో కూడిన మైగ్రేన్, లేదా మెడ రక్తనాళంలో చీలికతో ముడిపడి ఉంటుంది. ముఖం వంకరపోవడం, చేయి బలహీనత, మాట తడబాటు, చూపు కోల్పోవడం, తూలిపోవడం అకస్మాత్తుగా వస్తే అది అత్యవసర పరిస్థితి. వెంటనే 108కి కాల్ చేయండి.
- Sai Ayush Ayurveda Editorial Team
- 10/28/2026
Stroke in Young Adults: Why It Can Happen Before 40 and the Warning Signs to Know
Yes, a stroke can happen in your 20s or 30s. In younger people it is often linked to high blood pressure, smoking, diabetes, cholesterol, heart or clotting problems, migraine with aura, or a tear in a neck artery. Sudden face droop, arm weakness, slurred speech, vision loss or imbalance is an emergency. Call 108 at once.
- Sai Ayush Team
- 10/27/2026
Heel Pain and Heel Spurs: Causes, Symptoms, and When to See a Doctor
Heel pain is most often caused by plantar fasciitis, frequently alongside a bony heel spur, though the two are not the same thing. Learn the causes, how to tell them apart, warning signs needing medical care, and how physician-supervised Ayurvedic therapy may support management alongside conventional treatment.
- Sai Ayush Team
- 10/27/2026
Endometriosis: Symptoms, Causes, and When to See a Doctor
Endometriosis causes pelvic pain that is noticeably worse than typical period cramps. Learn the symptoms, how it differs from conditions like adenomyosis and fibroids, warning signs needing urgent care, and how physician-supervised Ayurvedic therapy may support management alongside conventional care.
- Sai Ayush Team
- 10/27/2026
Anxiety and Panic Attacks: Symptoms, Causes, and When to Seek Help
Anxiety becomes a concern when worry, restlessness or panic are persistent and interfere with daily life. Learn the common symptoms, causes like chronic stress and sleep deprivation, warning signs that need urgent care, and how physician-supervised Ayurvedic therapy may support management alongside conventional care.
- Sai Ayush Team
- 10/27/2026
Peripheral Neuropathy: Early Signs, Causes, and When to See a Doctor
Peripheral neuropathy often begins as tingling or numbness in the feet, most commonly linked to diabetes. Learn the early signs, other causes like B12 deficiency, warning signs that need urgent care, and how physician-supervised Ayurvedic therapy may support recovery alongside strict medical management.