Holistic Ayurvedic Treatments for Stress, Anxiety, and Depression
Stress, Anxiety, and Depression
Stress on the body and mind is the root cause of all problems in our lives, including physical, mental, social, family, relationship, economic, and spiritual difficulties. Even if we don’t want them, stress and anxiety have crept into our daily lives. When stress is chronic, things start to go wrong, and it gradually wears on your body and mind. It is also known as “chronic stress” and can be a part of your life as a result of a variety of concerns, such as employment, relationships, and other life events. Excessive stress can lead to a variety of ailments, including mental disorders such as depression and anxiety.
According to Ayurveda, depression is produced by a Kapha imbalance, which vitiates the Vata and further vitiates the pitta, causing interference in the proper functioning of the neurological system and ultimately leading to depression.
Symptoms
Feeling agitated, panic attacks, weariness, restlessness, difficulty falling asleep, impatience, and other symptoms of stress and anxiety are typical.
Anxiety is a dosha imbalance caused by excessive vata in the nervous system.
Ayurvedic Treatments for Depression and Anxiety
Panchakarma therapies aid in the removal of toxins and other toxic elements from the body, as well as boosting blood circulation in various sections of the body and removing negative energy from the body and mind that creates tension.
Abhyanga: Ayurvedic therapies for stress relief massage treatment that helps reduce muscle stiffness and knots while also lubricating the joints.
Khizi: This treatment is beneficial for balancing Vata imbalance.
Nasya Karma: The medicated oil drops are administered through the nostrils to relieve the blockage of the channels of the nervous system (brain) and venous system (blood circulation) present in and around the brain and the nostrils.
Shirodhara:. Shirodhara is a specialised Ayurvedic stress management programs that includes pouring herbal oil onto the patient’s forehead. This treatment aids in the coordination of neurons in the brain. Shirodhara treatment relaxes the brain and revitalises the spirit, which aids in the treatment of anxiety and depressive disorders.
are the panchakarma treatments for treating depression.
Oral medicines like Ashwagandha, Jatamansi, Mulethi, Giloy, Kulangan, Giloy Satva, Shankhpushpi, Brahmi, and Mukta Pishti support the mind and body to fight stress.
In conclusion, stress, anxiety, and depression are prevalent issues that can significantly impact our mental and physical health, relationships, and overall quality of life. Chronic stress can lead to various health problems, including mental disorders such as depression and anxiety. Ayurveda provides effective treatments to address these issues, including Panchakarma therapies, Ayurvedic therapies for stress relief,Abhyanga, Khizi, Nasya Karma, and Shirodhara. Additionally, oral medications such as Ashwagandha, Jatamansi, and Brahmi can help support the body and mind to manage stress. By incorporating these Natural remedies for stress in Ayurveda and making lifestyle changes to reduce stress, we can improve our well-being and lead happier, healthier lives.
If you or someone you know is struggling with stress, anxiety, or depression, seek help from the experts at Sai Ayush Ayurveda Hospital. Best Ayurvedic medicine for stress and anxiety with over 40 years of experience, our hospital is dedicated to providing the best Kerala Panchakarma Treatment in a comfortable and caring environment and best Ayurvedic medicine for stress and anxiety. Our team of experienced doctors is available 24/7, and we also have best female doctors for stress and anxiety. Plus, we offer 24/7 follow-up care to ensure that you receive the best possible treatment. Don’t let stress, anxiety, or depression take over your life. Contact Sai Ayush Ayurveda Hospital today to book your appointment and start your journey towards better health and well-being.
Frequently Asked Questions
What is Ayurvedic medicine for stress relief?
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Does Sai Ayush Ayurveda Hospital provide 24/7 doctor service and follow-up care?
Yes, Sai Ayush Ayurveda Hospital provides 24/7 doctor service and follow-up care to ensure that patients receive the best possible treatment and support. Our experienced doctors and therapists are dedicated to providing personalised care and attention to every patient. We offered affordable ayurvedic therapy cost in panchakarma treatment.
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