Indigestion Symptoms and Signs

Bloating

A feeling of fullness or swelling in the abdomen, often accompanied by discomfort.

Belching and Gas

Frequent burping and the release of excess gas from the digestive tract, causing bloating and discomfort.

Nausea and Vomiting

A sensation of unease and discomfort in the stomach, often leading to the urge to vomit.

Acidic Taste

A sour or bitter taste in the mouth, commonly due to acid reflux.

Abdominal Pain

Pain or discomfort in the upper abdomen, which can vary in intensity and duration.

Heartburn

A burning sensation in the chest, often caused by acid reflux, where stomach acid irritates the esophagus.

Diagnosis of Indigestion

• Medical History: Detailed review of symptoms and dietary habits.
• Physical Examination: Checking for abdominal tenderness.
• Diagnostic Tests: Endoscopy, ultrasound, and blood tests to rule out other conditions.

Types of Indigestion

Functional Dyspepsia

Indigestion without an identifiable cause. Symptoms persist despite no detectable structural or biochemical abnormalities in the digestive system.

Organic Dyspepsia

Indigestion with a known cause, such as an ulcer, infection, or other identifiable medical conditions that affect the digestive tract.

Prevention of Indigestion

Healthy Eating

Maintain a balanced diet with moderate portions, including a variety of nutrient-rich foods to support digestive health.

Regular Exercise

Engage in regular physical activity to promote good digestion and reduce stress, which can contribute to indigestion.

Stress Management

Practice stress-reducing techniques like yoga and meditation to maintain a calm and balanced mind, which aids in preventing indigestion.

Home Remedies for Indigestion

• Ginger Tea: Helps soothe the stomach.
• Peppermint: Eases digestive discomfort.
• Fennel Seeds: Reduce bloating and gas.

Yoga for Indigestion

Pawanmuktasana (Wind-Relieving Pose)

This pose helps release trapped gas and improves digestion by gently massaging the abdominal organs.

Bhujangasana (Cobra Pose)

Cobra Pose strengthens the abdominal muscles and stimulates digestive organs, aiding in better digestion.

Vajrasana (Thunderbolt Pose)

Sitting in this pose after meals helps enhance digestion by improving blood flow to the stomach and promoting better absorption of nutrients.

Herbal Remedies for Indigestion

• Triphala: A blend of three fruits that aid digestion.
• Amla (Indian Gooseberry): Improves digestive function.
• Ginger: Known for its digestive properties.

Ayurvedic Treatment Options for Indigestion

Panchakarma Therapies

Virechana (Purgation Therapy)

Virechana therapy involves the use of herbal laxatives to cleanse the bowels. This therapy helps eliminate toxins from the digestive tract, promoting overall digestive health and relieving symptoms of indigestion.

Basti (Enema Therapy)

Basti therapy administers medicated oils or decoctions into the colon through an enema. This treatment effectively removes deep-seated toxins from the colon, improves bowel movements, and restores balance in the digestive system.

What are the common causes of indigestion?

A:Common causes include overeating, eating spicy or fatty foods, stress, and certain medications.

How does Ayurveda treat indigestion?

A:Ayurveda treats indigestion with herbal remedies, Panchakarma therapies, dietary adjustments, and lifestyle changes.

Can yoga help with indigestion?

A:Yes, specific yoga poses like Pawanmuktasana and Bhujangasana can help improve digestion.

Are there any home remedies for indigestion?

A:Home remedies include ginger tea, peppermint, and fennel seeds to soothe digestive discomfort.

Why should I choose Sai Ayush Ayurveda Hospitals for indigestion treatment?

A:Sai Ayush offers personalized Ayurvedic treatments, combining traditional remedies with modern diagnostic techniques, ensuring effective and holistic care.