Ayurvedic diabetes management

Ayurveda uses a comprehensive approach to help manage diabetes and other health issues. A multi-pronged strategy is recommended by Ayurveda. The management procedure entails the following steps:
Food changes for diabetes:

• Eating light, dry, and warm foods while avoiding oily, cold, and heavy foods
• Milk products aggravate the Kapha dosha and should be avoided or reduced.
• More beans and legumes are required in the Kapha diet.
• Apples, pomegranates, and berries can be consumed.
• Light grains such as millet and maize can be consumed.
• Spices should be utilised in cooking since they are beneficial to the Kapha Dosha. Ayurveda advises against eating meat because it can cause inflammation.
• Consuming warm food is necessary for blood sugar regulation. Warm water should be consumed by patients.
• Diabetes can be managed with bitter foods. Bitter gourd is a vital vegetable that should be consumed. Turmeric is another key spice that should be consumed.
• Fried foods, tuber vegetables, fizzy beverages, and fruits such as mango, custard apple, dates, and bananas should be avoided. Cakes, sugarcane goods, and wine are all prohibited.

Symptoms:

• Extensive headache
• Tiredness or perplexity
• Vision issues
• Chest ache
• Breathing problems
• Heartbeat irregularity
• Urine with blood
• A pounding sensation in your chest, neck, or ears.

In Ayurveda, hypertension is associated with Raktagata Vata and is referred to as Tridoshaja Vyadhi. Ayurvedic hypertension treatment focuses on balancing the three Doshas. Proper eating habits, exercise, yoga, meditation, and Ayurvedic medications can help to regulate the mind, reducing stress and maintaining blood pressure.

Ayurvedic remedies that are often used include:

• Snehapanam
• Virechanam
• Niruha Vasthi
• Anuvasana Vasthi
• Shirodhara

We treat this illness with specific internal and exterior therapies that assist in cleansing the body of toxins while also guiding correct lifestyle habits like Dinacharya and Rithucharya that enable the body to wade off and handle stress and strain in daily life.

Thyroid:

The biochemical (metabolism) process is referred to as “Agni” in Ayurveda, an ancient Indian medical system, and is responsible for all internal biological functions down to the cellular level. Thyroid function is attributed to Dhatwagni. Dhawan and Jatharagni regulate the body’s basal metabolic rate.

According to Ayurveda, thyroid sickness is caused by an imbalance of tridosha produced by climatic conditions, filthy water drinking, non-nutritious foods, and improper eating habits, as well as a disturbance in dinacharya. Hypothyroidism is caused by an inefficient thyroid gland, which results in reduced thyroxine production. According to Ayurveda, the root cause of this dysfunction is vitiated Kapha and Vata dosanjh.

Symptoms include sluggish body processes, foggy thinking, a slow pulse, hoarseness of voice, and a weakened immune system with recurring infections.

Some of the symptoms of this condition include constipation, irritability, sensitivity to cold, depression, and dry skin.

Panchakarma in Hypothyroidism:

• Vaman
• Virechan
• Basti
• Nasya

External hypothyroidism therapies include:

• Thalapothichil (shiro lepam)
• Thakradhara.
• Udwarthanam

In conclusion, Ayurveda panchakarma can be seen as an effective and natural approach to lifestyle disorders. The use of specific herbal remedies, dietary adjustments, and the application of traditional body therapies all play a role in achieving lifestyle disorder goals. Furthermore, Ayurveda emphasises a holistic approach to health and wellness, aiming to balance the body, mind, and spirit in order to achieve optimal health outcomes. Therefore, for those looking for a holistic and natural approach to lifestyle disorders, Ayurveda panchakarma could be worth considering.