Facial Yoga for Sensitive Skin

Facial yoga can complement your skincare routine by enhancing blood circulation and reducing stress:

• The Cheek Lift: Smile as wide as possible, then lift your cheeks towards your eyes.
• The Brow Smoother: Place your fingertips on your forehead and gently smooth the skin outward.
• The Jaw Release: Sit upright, move your jaw as if chewing, then open your mouth wide and close it slowly.

How to Prepare Ingredients for Sheethala Lepa

To prepare Sheethala Lepa at home, you’ll need the following ingredients:

• Sandalwood Powder: 2 tablespoons
• Turmeric Powder: 1 teaspoon
• Rose Water: Enough to form a paste
• Aloe Vera Gel: 1 tablespoon

Procedure

• Preparation: Cleanse your face with a gentle cleanser.
• Mixing: Combine sandalwood powder, turmeric powder, rose water, and aloe vera gel to form a smooth paste.
• Application: Apply the paste evenly over your face, avoiding the eyes and mouth.
• Relaxation: Let the mask sit for 15-20 minutes while you relax.
• Rinsing: Rinse off the mask with lukewarm water and pat your face dry.
• Moisturising: Apply a light, hydrating moisturiser to lock in the benefits.

Pre- and Post-Ayurveda Facial Precautions

Pre-Facial Precautions:

• Avoid harsh exfoliants for at least a week before the treatment.
• Stay hydrated and maintain a balanced diet.
• Perform a patch test with any new ingredients.

Post-Facial Precautions:

• Avoid direct sunlight, and use sunscreen.
• Refrain from using makeup for at least 24 hours.
• Keep your skin moisturised and hydrated.

By choosing Sheethala Lepa at Sai Ayush Ayurveda Hospitals, you are opting for a natural and effective solution to manage and treat sensitive skin issues. Our specialised treatment, coupled with home remedies and facial yoga, ensures comprehensive care for your skin, leaving it healthy, calm, and glowing. Contact us today to book your appointment and experience the benefits of Ayurvedic skincare.

Price Estimation

At Sai Ayush Ayurveda Hospitals, we offer Sheethala Lepa treatments starting at an affordable price. Please contact us directly for detailed pricing and to schedule a consultation.

1. What is Sheethala Lepa?

A: Sheethala Lepa is an Ayurvedic treatment involving herbal scrubs and masks to soothe and rejuvenate sensitive skin.

2. How does Sheethala Lepa help sensitive skin?

A: The treatment helps by removing blemishes, reducing irritation, and alleviating the burning sensation of the skin.

3. Is Sheethala Lepa safe for all skin types?

A: Yes, Sheethala Lepa is formulated with natural ingredients and is safe for all skin types, especially sensitive skin.

4. How often should I get a Sheethala Lepa facial?

A: It is recommended to get the treatment once a month or as advised by your Ayurvedic practitioner.

5. Can I combine Sheethala Lepa with other skincare routines?

A: Yes, you can combine it with other gentle skincare routines, but avoid using harsh products before and after the treatment.