Pathophysiology and Aetiology

Knee pain often results from inflammation, degeneration, or mechanical dysfunction in the knee joint.

Knee Pain Symptoms and  Signs

Swelling and stiffness

• Redness and warmth
• Weakness or instability
• Popping or crunching noises
• Inability to fully straighten the knee

Knee Pain Diagnosis:

• Physical Examination: Checking for swelling, pain, and range of motion.
• Imaging Tests: X-rays, MRI, or CT scans to view the internal structure.
• Lab Tests: Blood tests to identify underlying conditions like gout or rheumatoid arthritis.

Types of Knee Pain

• Acute Pain: Sudden and severe, usually from injury.
• Chronic Pain: Persistent pain often due to arthritis or ongoing conditions.
• Referred Pain: Pain originating from other areas like the hips or spine.

Knee Pain Natural Remedies 

Maintain Healthy Weight: Reduces stress on knees.

• Exercise Regularly: Strengthens muscles around the knee.
• Use Proper Techniques: Especially during physical activities.
• Wear Supportive Shoes: To ensure proper alignment and support.

Dietary Tips to Manage Knee Pain in Ayurveda

• Turmeric Milk: Anti-inflammatory properties of turmeric can help reduce pain.
• Ginger Tea: Another natural anti-inflammatory.
• Epsom Salt Bath: Soothes aching joints.
• Cold Compress: Reduces swelling and pain.

Yoga Poses to Relieve Knee Pain

Yoga Poses: Poses like Virasana (Hero Pose) and Uttanasana (Standing Forward Bend) can help alleviate pain.

Effective Ayurvedic Treatments for Knee Pain at Sai Ayush

Panchakarma Therapy for Knee Pain

• Abhyanga: is considered to be a full-body oil massage that helps to enhance circulation and alleviate discomfort.
• Swedana:  is a herbal steam treatment that aids in the elimination of toxins and provides relief from discomfort.
• Upanaham: The application of a herbal paste that alleviates pain and inflammation is known as upanaham.
• Janu Basti: A specialised treatment known as Janu Basti involves applying medicinal oil to the knee joint in a pooling fashion.
• lepanam:The application of a herbal paste to the affected area in order to alleviate pain is known as lepanam.
• Pizhichil: is a treatment that combines oil massage and heat therapy for the purpose of relieving deep-seated pain.
•   Detoxification: Detoxification therapy that assists in the management of illnesses that cause chronic pain is known as Virechana.

Conclusion

At Sai Ayush Ayurveda Hospitals, we combine traditional Ayurvedic wisdom with modern healthcare practices to offer comprehensive knee pain treatment solutions. Our personalized care and holistic approach ensure effective pain management and improved quality of life.