Aetiology of Acidity

Acidity is primarily caused by an imbalance in the digestive fire (Agni) and the aggravation of Pitta dosha, leading to excessive production of stomach acid.

Signs and Symptoms of Acidity

• Heartburn
• Regurgitation
• Bloating
• Nausea
• Hiccups
• Chronic sore throat

Diagnosis of Acidity

Diagnosis involves a detailed medical history, physical examination, and may include:

• Endoscopy
• pH monitoring
• Barium swallow test

Types of Acidity

Gastric Acidity
Gastric acidity refers to the excessive production of stomach acid (hydrochloric acid) within the stomach. This condition can lead to various digestive problems and discomfort.

Causes:

• Diet: Consuming spicy, fatty, or acidic foods and beverages.
• Lifestyle: Irregular eating habits, overeating, smoking, and alcohol consumption.
• Medical Conditions: Peptic ulcers, gastritis, and certain medications like NSAIDs (nonsteroidal anti-inflammatory drugs).
• Stress: High-stress levels can increase stomach acid production.

Symptoms:

• Burning sensation in the stomach
• Abdominal pain or discomfort
• Nausea or vomiting
• Bloating
• Loss of appetite
• Indigestion

Esophageal Acidity

Esophageal acidity, also known as acid reflux or GERD (Gastroesophageal Reflux Disease), occurs when stomach acid flows back into the esophagus. This backwash of acid can irritate the lining of the esophagus and cause discomfort.
Causes:

• Diet: Consuming chocolate, peppermint, fatty foods, caffeine, and alcohol.
• Lifestyle: Lying down immediately after eating, eating large meals, obesity, and smoking.
• Medical Conditions: Hiatal hernia, pregnancy, and certain medications like antihistamines, calcium channel blockers, and antidepressants.
• Genetic Factors: Family history of GERD or esophageal problems.

Symptoms:

• Heartburn (a burning sensation in the chest)
• Regurgitation of food or sour liquid
• Difficulty swallowing
• Chronic cough or sore throat
• Hoarseness or voice changes
• Chest pain, especially while lying down or bending over

Ayurvedic Perspective:
In Ayurveda, esophageal acidity is also linked to Pitta dosha imbalance. The reflux of acid into the esophagus is viewed as a disturbance in the natural flow and direction of digestive energy (Samana Vayu).

Home Remedies for Acidity

• Ginger Tea: Helps in reducing acidity.
• Aloe Vera Juice: Soothes the digestive tract.
• Basil Leaves: Chew basil leaves to reduce stomach acid.
• Buttermilk: A natural acid neutralizer.

Yoga for Acidity

• Vajrasana (Thunderbolt Pose): Enhances digestion.
• Pawanmuktasana (Wind Relieving Pose): Reduces bloating and gas.
• Shalabhasana (Locust Pose): Strengthens abdominal muscles and improves digestion.

Detailed Acidity Ayurvedic Treatment Options

Herbal Remedies:

• Triphala: Balances the digestive system.
• Amalaki (Indian Gooseberry): Reduces acid formation.
• Licorice Root: Protects the stomach lining.

Panchakarma:

• Virechana (Purgation Therapy): Removes excess Pitta from the body.
• Shirodhara: Relieves stress and promotes relaxation.

Dietary Adjustments:

• Follow a Pitta-pacifying diet: include cooling foods like cucumber, watermelon, and dairy products.
• Avoid spicy, oily, and fried foods.

Lifestyle Modifications:

• Regular physical activity
• Stress management techniques like meditation and pranayama

Q:What is the best Ayurvedic treatment for acidity?
A:The best Ayurvedic treatments for acidity include herbal remedies like Triphala, dietary adjustments, and Panchakarma therapies such as Virechana.

Q:How can Ayurveda cure acidity?
A:Ayurveda cures acidity by balancing the Pitta dosha, enhancing digestion, and using natural remedies that soothe the stomach lining and reduce acid production.

Q:Can yoga help with acidity?
A:Yes, specific yoga poses like Vajrasana and Pawanmuktasana can help improve digestion and reduce acidity.

Q:What foods should be avoided to prevent acidity?
A:To prevent acidity, avoid spicy foods, fatty foods, caffeine, alcohol, and large meals.

Q:How long does it take for Ayurvedic treatments to show results for acidity?
A:The duration varies depending on the individual’s condition, but many patients experience significant relief within a few weeks of starting Ayurvedic treatment.