Relaxation Treatments
» Ayurvedic Therapy
Relaxation Treatments
Ayurvedic relaxation methods provide a comprehensive approach to profound relaxation and inner calm. Stress and anxiety are becoming increasingly widespread in today’s fast-paced society, and many individuals are turning to alternative therapies like Ayurveda to help them manage their symptoms.
shirodhara
Shirodhara involves pouring a continuous stream of warm oil or herbal infusions over the forehead. “Shiro” is sanskrit for “head,” and “dhara” is Hindi for “flow.” This therapeutic practise is thought to help with nervous system relaxing and rejuvenation, restoring equilibrium in the body, and rejuvenation and relaxation promotion.
Shirodhara Benefits:
- Relaxation: calms the nervous system and reduce stress and anxiety.
- Improved sleep: betters the sleep quality
- Enhanced mental clarity: improves mental clarity and focus, as well as to promote a sense of inner peace.
- Headache relief: relieves tension headaches and migraines.
- Improved circulation: improves blood flow and circulation.
- Hair and scalp health: benefit the hair and scalp by nourishing and strengthening the hair follicles.
- Skin health: moisturize and rejuvenate the skin.
Shiro Vasti
Shiro Vasti is an Ayurvedic therapy that involves applying herbal oils or therapeutic solutions to the scalp and wearing a cap or helmet for a set period of time.
Shiro Vasti Benefits:
- Relieves stress and anxiety: induce relaxation and soothe the mind, which can help to reduce tension and anxiety.
- Improves sleep: Improve sleep quality by lowering tension and encouraging relaxation.
- Promotes hair growth: herbal oils can nourish the scalp and hair follicles, promoting hair growth and reducing hair fall.
- Relieves headaches: relieve headaches and migraines by releasing tension in the head and neck region.
- Improves memory and concentration: improve cognitive function by encouraging relaxation and reducing stress.
- Helps to treat neurological disorders: help with the treatment of neurological illnesses such as Parkinson’s disease, Alzheimer’s disease, and epilepsy.
- Improves vision: improves vision by reducing strain and tension in the eyes and promoting relaxation.
kayaseka
Kayaseka is an Ayurvedic therapy in which therapeutic oils or other liquids are poured into the body while undergoing a gentle massage. Warm oil or herbal decoctions made are commonly used in the therapy, and the liquid continues to drip over the body for a set duration of time.
kayaseka Benefits:
- Relieves joint pain and stiffness: warm medicated oil can reduce inflammation and soreness in the joints, helpful therapy for those suffering from arthritis or other joint-related ailments.
- Relaxes muscles and improves circulation: massage techniques used to relax stiff muscles while enhancing blood flow, help to relieve muscle discomfort and tension.
- Promotes detoxification: help to pull toxins out of the body, encouraging detoxification and cleansing.
- Boosts immunity: herbs and oils used, enhance the body’s natural defences against illness and disease.
- Reduces stress and promotes relaxation: warm oil and massage techniques induce relaxation and reduce stress levels, beneficial for one suffering from anxiety, depression, or other stress-related illnesses.
Shiro Abhyanga
Shiro Abhyanga is an Ayurvedic therapy in which the head, neck, and shoulders are gently massaged with warm herbal oil.
Shiro Abhyanga Benefits:
- Reduces stress and anxiety: reduction of tension and anxiety, as well as the promotion of relaxation.
- Improves sleep quality: therapy relaxes the nervous system, it can lead to better sleep quality
- Relieves tension headaches: Gentle massage reduce stress in the neck and shoulders, lead to relef from tension headaches.
- Improves hair and scalp health: herbal oil used in the therapy nourishes the scalp, encourages hair growth, and prevent dandruff and dryness.
- Enhances mental clarity and focus: increase mental clarity and attention by lowering tension and encouraging relaxation.
- Stimulates lymphatic circulation: The massage techniques used can elimination of toxins from the body by stimulating lymphatic circulation.
- Improves overall well-being: deeply relaxing and revitalising therapy that can enhance overall well-being and a sense of balance and harmony in the body and mind.
Takra Dhara
Takra Dhara is an Ayurvedic therapy in which medicated buttermilk is poured over the forehead or entire body in a continuous stream. The therapy is usually performed while the patient is lying down on a table for 45-60 minutes.
Takra Dhara Benefits:
- Reducing stress and anxiety: aid in the reduction of stress, anxiety, and sadness.
- Improving digestion: help improve digestion and reduce digestive problems.
- Treating skin Diseases: effective for a variety of skin diseases, including eczema, psoriasis, and acne.
- Detoxifying the body: removal of toxins from the body and can aid in overall detoxification.
- Improving immunity: medicated buttermilk contain immune-boosting qualities that can help to improve body’s immunity.
- Relieving headaches: help to reduce headaches and migraines
- Improving sleep: cooling effect can enhance sleep quality and reduce body heat in summer.
Netra Tarpan
Netra Tarpan is an Ayurvedic therapy that entails applying medicinal ghee over the eyes in a specially formed dough well. The therapy is thought to provide a number of advantages for eye health and eyesight.
Netra Tarpan Benefits:
- Improve eyesight : nourishing the eyes and strengthening the eye muscles.
- Reduced Eye Strain: help alleviate eye strain induced by prolonged usage of electronic devices or reading.
- Relief from Dry Eyes: provide relief from dry eyes, a common condition caused by a lack of moisture in the eyes.
- Reduced Eye Inflammation: anti-inflammatory qualities, making it useful for people who have inflammation or redness in their eyes.
- Improved Sleep: aid with relaxation and sleep quality.
- Anti-Aging Properties: anti-aging properties, reduce fine lines and wrinkles around the eyes.
